I often hear people refer to themselves as King/Queen(s) all the time.I have nothing against that,i believe that we are all children of the most high which automatically makes us all royalties and we are all destined for greatness.Every King/Queen needs a palace therefore your Body is your Palace,its a place you will dwell in for as long you live.It is also God’s temple and you’re obligated to care for it for the temple of the Lord is sacred.
Taking care of yourself does not only address or refer to your physique but to your mental and emotional well-being.As queens and kings we will face challenges that will challenge our thrones therefor you need to be physically,emotionally and mentally strong to face those challenges head on and make wise decisions.
Your mental health is just as important as your physical health.It maybe be a little tougher to address your mental health as it requires brutal honest self-reflection and self-evaluation but it is necessary and vital.
I know it difficult to face emotional and mental demons but here are some tips i have used in the past to become mentally and emotionally strong,please note that i am not a doctor or a professional but these have personally worked for me. So, here I go:
*Work towards a goal – you need to decide on what your main goals are and write them down.you can write short term goals that are easily achievable ,or you can work on long-term goals that you will work your way towards.make sure your goals are realistic so that you do not set a trap for yourself.setting goals help you feel good about yourself and boosts your confidence.
*care for yourself-you need to look after yourself.invest in your overall well-being .your physical,spiritual and mental well-being are all connected and supporting one supports the other.eat healthy,find new habits,socialize with people,do something you enjoy everyday and don’t be too hard on yourself.
*Build a relationship with God-finding refuge in God is the best thing you could ever do for yourself.seek him and you will find him.his love is faithful and he will never forsake you.In him you will find peace and get eternity.invest your town in getting to know him and meditating in his word.
Be the best version of yourself and remember God is love ❤ .
Tey's diary 